You're a smart, busy woman ready to get in shape and make self-care a priority!
Starting a fitness program and eating healthily should be a sraightforward task, but maybe it feels selfish to take the time for yourself or you don't even know where to start.
You want a community that supports and understands the exhaustion and overwhelm that comes from being a busy, professional woman in her 40s and 50s but you don't know where to find it.
Whether you are brand new to exercise and nutrition or a former athlete taking it to the next level, I can help turn your fitness and wellness aspirations into reality with simple steps. Ditch the all-or-nothing mentality and the belief that you don't have the time or energy.
I'm here to help YOU get fit, love your body and feel good again!
What can Kennedy Fitness do for you?
Express Lunchtime Workouts
Get energized and ready to take on the afternoon! Live stream
30 min workouts,
No equipment necessary!
The Complete Executive Program
Develop sustainable habits that keep you feeling good and looking good effortlessly!
Has your hard earned fitness ever been lost by a few weeks or months of ravenous cravings? Ditch Sugar!
You pushed yourself to get fit and are ready to take it to the next level by prepping for a Fitness Competition!
Getting in shape doesn't start in the gym, it starts in the kitchen. Create sustainable eating habits you can
Exercising your body can be easy, fun and injury free with the help of an expert.
"I have been a regular on daily fast walks with Coach Holly and Sammy. Holly has encouraged me to stick to my fitness routine and her exercises are fun and challenging. Holly listens carefully to assess how I can reach my fitness goals. She is enthusiastic and passionate about fitness and she is someone I can trust to have my best interest at heart. Holly knows how to adjust an exercise routine to my needs. As a result, I have maintained a healthy weight and feel great. Thanks to Coach Holly Kennedy."
"Now that my 3 sons are off at college, I’m excited to get back into shape - and Coach Holly is making that possible! Her simple nutrition suggestions have been easy to incorporate, and the exercise program she created for me is already bringing results." J. Maxgay